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Five Minutes to Mindfulness--Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child's mental and emotional health in today's hectic and fast-paced society. Some of the topics discussed are the following:

--Childhood anxiety 
--Behavioral issues 
--Effective communication 
--Discipline 
--Focus and concentration 
--Building trust 
--Self-esteem

This book provides effective and simple yoga & mindfulness exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!

Five Minutes to Mindfulness - Kids

SKU: 364215375135191
C$15.00Price
  • Product details

    • Paperback: 146 pages
    • Publisher: BalboaPress (June 21 2017)
    • Language: English
    • ISBN-10: 150438282X
    • ISBN-13: 978-1504382823
    • Product Dimensions: 14 x 0.9 x 21.6 cm
    • Shipping Weight: 245 g
  • Item will be shipped within 24 hours of purchase. 

    • Product Dimensions: 14 x 0.9 x 21.6 cm
    • Shipping Weight: 245 g

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