Five Minutes to Mindfulness--Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child's mental and emotional health in today's hectic and fast-paced society. Some of the topics discussed are the following:
--Childhood anxiety 
--Behavioral issues 
--Effective communication 
--Discipline 
--Focus and concentration 
--Building trust 
--Self-esteem
This book provides effective and simple yoga & mindfulness exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!